Blog | New Roots Herbal | Natural Health Products

What’s the Keto Diet and Should You Be Following It?

Whether it’s for weight loss or digestive health, or for reducing the risk of chronic disease, everyone seems to be trying the keto diet...

Posted Dec 14, 2018|Health

Keto Matcha Almond Squares

Vegan- and Paleo-Friendly Ingredients 1/2 cup coconut butter, melted 1/2 cup raw almonds, roughly chopped 2 tbsp. cacao butter, melted 2...

Posted Oct 16, 2019|Recipes

Supporting Your Ketogenic Journey

Keto in Brief The ketogenic diet consists of drastically reducing the proportion of carbohydrates in your diet, in favour of healthy fats...

Posted Oct 16, 2019|Lifestyle & Wellness

Common Side Effects of the Keto Diet: Why They Happen and How To Avoid Them

In our previous issue, we shared a keto success story and highlighted supplements available to help you succeed with it. This triggered significant...

Posted Jan 13, 2020|Lifestyle & Wellness

Improve Diabetes with Low-Carbohydrate and Ketogenic Diets

For people with diabetes, strict sugar control is a daily reality which may lead them to consider following a low-carbohydrate or keto diet. Its...

Posted Jul 28, 2020|Lifestyle & Wellness

Keto Mock Mojito

I love that this drink is a great alternative when you don’t want to consume alcohol or sugar at social events. It has become my favourite...

Posted Oct 4, 2024|Recipes

This is a simple and easy-to-prepare recipe for those who are already keto-adapted. It makes a good breakfast option too. You can use any nonsugar...

Posted Oct 4, 2024|Recipes

Keto-Friendly Broccoli Cheddar Egg Muffins

Ingredients · 10 eggs · 1 tbsp. olive oil · ½ yellow onion, minced · 2 cups broccoli, minced · 1...

Posted Dec 14, 2018|Recipes