Flourish | New Roots Herbal | Natural Health Products

English | Français

Lifestyle & Wellness

Naturopathic Currents

Back

Lion’s Mane Alfredo

This dairy-free take on Alfredo sauce pairs well with grilled meat or portobellos. Roasting Ingredients 4 cups cauliflower (approximately one...

Posted Jan 8, 2025

Protein-Plus Muffins

These savoury egg muffins are simple, nutritious, and perfect for meal prepping. By incorporating beef bone broth powder, you not only enhance...

Posted Jan 8, 2025

Meal-Augmentation Shake

The green colour of this shake comes from spirulina or chlorella, types of algae which are very nutritious. They are high in antioxidants which...

Posted Jan 8, 2025

Keto-Friendly BioDiet™ Cheesecake©

This is a simple and easy-to-prepare recipe for those who are already keto-adapted. It makes a good breakfast option too. You can use any nonsugar...

Posted Oct 4, 2024

“Empty Your Fridge” Veggie Stock

Do you ever buy veggies with the best intentions and recipes in mind, only to have them sit in your fridge for too long and start to go bad? Before...

Posted Oct 4, 2024

Keto Mock Mojito

I love that this drink is a great alternative when you don’t want to consume alcohol or sugar at social events. It has become my favourite...

Posted Oct 4, 2024

Spicy Espresso Mocktini

This alcohol-free martini has plenty of spirit! It straddles sweet and savoury as an excellent postdinner beverage. Ingredients for Two Glasses...

Posted Oct 4, 2024

Five Ways to Reduce Food Waste in Your Home

Canada faces a significant food-waste crisis, with an estimated $31 billion worth of food wasted annually. This staggering figure represents 40% of...

Posted Oct 4, 2024

Chick-a-licious Balls

Simple oven-baked chicken meatballs that are tender and juicy! Only 15 minutes of prep time and 20 minutes of cooking time. Ingredients...

Posted Jun 26, 2024

Tecate Fish Tacos

Here’s a simple recipe to get more fish into your weekly meal plan. This crispy taco recipe features panko-crusted fish, foolproof chipotle...

Posted Jun 26, 2024

Vegetarian Chickpea Balls

These easy to make, vegetarian, versatile, and economical chickpea balls can be incorporated into Indian, Southeast Asian, Cajun, Italian, or...

Posted Apr 30, 2024

Friendly Fried Rice

Once I discovered cauliflower rice, I wondered why it took so long for the world to catch on to this amazing innovation. It is simply delicious and...

Posted Apr 30, 2024

Blissful Energy Bites

Enjoy these blissful bites whenever you want by storing them in the freezer after rolling them to size and coating them in chocolate. You can get...

Posted Apr 30, 2024

Baked Porridge-in-a-Jar

What I love about this healthy breakfast is how it makes eating well on the run possible. If you are a person who does not eat breakfast until you...

Posted Jan 9, 2024

Jalapeño Poppers

If you’re looking to spice up a friendly gathering or wanting to excite your taste buds, try this recipe made from real ingredients. Comfort...

Posted Jan 9, 2024

Cannellini Bean Pasta Bake

Cannellini beans are packed with nutrients. They are rich in fibre, iron, calcium, and protein. They make for a great addition to soups, stews,...

Posted Jan 9, 2024