Gout is a type of inflammatory arthritis characterized by sudden severe-onset joint pain, usually just one joint at a time. The big toe is most frequently affec...
You may have seen on the news or in an online advertisement that there is an urgent need for blood supplies in Canada. This shortage has been ongoing for a whil...
There is a lot of information about sugar and its impact upon our health, but how many of us really know what sugar is, and how it differs from other sugar-like...
Let’s be frank: Pain sucks. We can experience pain for many reasons: Sometimes it is short-term and felt for a few hours to a few days; other times, pain is chr...
Magnesium is a mineral that is critically essential for body functioning.
Ah! summer—long days full of sunshine and heat. Time to soak in some sun and enjoy the great outdoors! But take care, because too much sun exposure at once can...
Ingredients 6 medium lemons, squeezed with seeds removed (approx. 1½ cup of juice) 5–6 mint sprigs, leaves removed (about ½ cup of mint leaves) 6 cups cold wate...
Hot Chocolate Dry Ingredients 2 tbsp. cocoa powder 1–2 tbsp. sugar, syrup, or sweetener of choice (or to taste) Pinch of salt (optional) Wet Ingredients 1 cup m...
Late fall and winter can be a mentally challenging time of year for many Canadians: The weather gets colder, the days get shorter, and people spend less time ou...
Joint pain is an incredibly common health challenge, faced by an estimated 1 in 5 Canadians.[1] It is typically due to arthritis, in which joints are damaged du...
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