With cold-and-flu season in full swing, it’s essential to have an array of tools to support your immune system. Edible medicinal mushrooms have been traditional...
Within the last two unprecedented years, parents everywhere have been experiencing novel situations of stress.[1] Stress can be good for the body, but in the lo...
What a year or two we have had! How are you coping with the constant unpredictability, the lack of social activities, or the children in your home office? It is...
I’m settled at my laptop, green tea in hand, and I am thinking about popcorn. I am especially thinking about popcorn with butter and salt. You know how the flav...
The warm weather does not only signal that summer is on its way, but that the pollen is out! Allergy sufferers worldwide understand this love-hate relationship...
Our family has not been sick since the spring. With two young kids, one starting preschool and the other in kindergarten, we would usually expect quite a few co...
By now, most of us have heard the word microbiome—the collection of trillions of functional bacteria of all different species found in many places throughout ou...
Although your body has its own way of detoxing naturally, it can always use a helping hand now and again, especially after the postfestive season. The main way...
Elderberry, the most common variety for medicinal purposes being Sambucus nigra, is found broadly across Europe and North America.[1] It has a long-standing his...
Itchy skin, dryness, redness, and cracking—uncomfortable signs of an eczema flare-up that can range from mild to having a significant impact on quality of life....
Astragalus (Astragalus membranaceous) is a highly regarded herb belonging to the plant family Fabaceae and has a rich tradition of use within both Western herba...
What is Sleep Hygiene? Something everyone has in common is the need for sleep. We spend about one third of our lives sleeping. Since we all need sleep, we all h...
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