Thinking of conceiving? You may have heard about the “100 days”—the time it takes for an egg to mature. For men, it takes about 80 days for sperm to mature. Dur...
Ginger (Zingiber officinalis) is an herb that often takes a back seat to other anti-inflammatory herbs such as turmeric or boswellia. However, ginger boasts a l...
N-Acetylcysteine (NAC) is a N-acetyl derivative of the amino acid ʟ-cysteine and precursor for glutathione (GSH) in the body, whereby it protects vulnerable t...
ʟ-Carnitine is an amino acid–based nutrient well known for its effects in supporting mitochondrial function, specifically metabolism of long-chain fatty acids....
There’s a common misconception regarding fertility: That women have a finite number of eggs at birth which degrade over time, yet men produce millions of fresh...
Last year, we discussed to role of inositol as a second messenger participating in multiple hormone-signaling pathways, mediating the ability of hormones to com...
Your skin, aside from being one of your main organs of detoxification, is also the largest organ in your body. The skin has millions of pores which release oil,...
Weight management is a delicate subject which has cultural, gender, and age biases, which are deeply rooted in society. Recently, in our attempt to balance some...
Zingiber officinale, known commonly as ginger, has been widely recognized for its action as an anti-nausea remedy. However, Traditional Chinese Medicine has use...
When you consider the evident link between the excessive consumption of sugars and carbohydrates to the epidemic of obesity and diabetes that afflicts our socie...
Resveratrol: the Antiaging Compound in Red Wine Resveratrol is an important phytonutrient and antioxidant that naturally occurs in the skin of red grapes, peanu...
Inositol is a nutrient related to the family of B vitamins, and has been extensively studies for its role in conditions related to fertility, such as polycystic...
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